40 Smoothie Recipes That Make Eating Your Fruits & Veggies Super-Easy (2024)

Eating your fruits and veggies is way better when they taste like dessert.

By Camille Lowder
40 Smoothie Recipes That Make Eating Your Fruits & Veggies Super-Easy (1)

Looking for quick, on-the-go breakfasts that’ll keep you feeling full and energized all morning long? We’ve got the perfect option for you—smoothies! Honestly, smoothies are an incredible anytime drink, not in the least because they make it way easier to get in your fruits and veggies. Whether you like berry smoothies, chocolate protein shakes, or green-packed options, we've got something here you'll love. We hope these 40 recipes will help inspire you, but smoothies are really all about improvisation, so feel free to get creative.

At their very simplest, smoothies are pretty much just a combo of fruit (frozen is best), a thickener, a liquid, and some add-ins, all blended together (sometimes with ice). As long as you keep the proportions and basic ingredients the same (check out our easy guide for how to make a smoothie if you’re a true beginner), you can really go wild with your mix-ins.

You could go with traditional fruits like strawberries and raspberries, or choose tropical options like pineapple and mango. Bananas are often used to thicken smoothies, but if you’re not a fan, consider nut butters, yogurt, or coconut milk instead. As for the liquid, water could work, but milk (including plant-based options like oat or almond) and coconut water are better. Then the add-ins are where things really get fun. Try cocoa (or cacao) powder, hemp or chia seeds for a little crunch, greens like spinach or kale for color and nutrients, etc.

Want to go overboard with the add-ins and worry your smoothie can’t take it? Serve them in a bowl instead! That way you can keep your blended proportions the same, but add as many toppings as you want.

The moral of the story is to have fun with it–the best part about having a smoothie for breakfast is that every day is an opportunity to find new and exciting flavor combos. That, and they’re kind of like a healthy milkshake. 😉

1

Chocolate Keto Protein Shake

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Who needs protein powder anyway? Packed with almond milk, almond butter, chia seeds, and hemp seeds, this shake will energize you and keep you full all morning. If you're not really a chocolate person and prefer fruit smoothies, our coconut berry keto smoothie is for you.

Get the Chocolate Keto Protein Shake recipe.

2

Keto Smoothie

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Popular smoothie fruits like bananas or pineapples are a no-go on keto, so we've replaced them with lower carb raspberries, strawberries, and blackberries here. Combine them with some added fat via coconut milk and some hidden spinach (or kale!) for the perfect anytime smoothie.

Get the Keto Smoothie recipe.

3

Blueberry Smoothie

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Craving a smoothie, but not a banana fan? This blueberry smoothie is just as creamy, but skips the tropical fruit in lieu of almond butter and oat milk.

Get the Blueberry Smoothie recipe.

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4

Best-Ever Açaí Bowl

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We love a good smoothie bowl. This one, made with nutrient-rich frozen açaí and a crunchy coconut topping, will keep you full and happy all morning long. We chose to include some of our favorite fruits in the mix, but feel free to switch it up and sub in your own favorites.

Get the Açaí Bowl recipe.

5

Perfect Green Smoothie

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For whenever you want to blast yourself with health, chug this spinach-kale smoothie. Not a honey fan? Swap for maple or agave. Allergic to almonds? This would be great with other nut butters too.

Get the Perfect Green Smoothie recipe.

6

Easy Banana Smoothie

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If you love banana milkshakes, this smoothie—packed with flaxseeds and yogurt—will be your healthy BFF. Also! Unlike other smoothies that are packed with 20 different fruits, powders, and other ingredients, this smoothie only needs 5 things (plus ice, ofc).

Get the Healthy Banana Smoothie recipe.

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7

Triple-Berry Smoothie

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We chose (frozen!) strawberries, blackberries, raspberries, and bananas to be our base here, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up for a summer twist.

Get the Triple-Berry Smoothie recipe.

8

Superfruit Smoothie

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One sip of this 4-ingredient (just kiwis, chia seeds, frozen cherries, and almond milk) smoothie will have you feeling incredible all day.

Get the Superfruit Smoothie recipe.

9

PB&J Smoothie

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This is just like your favorite childhood sandwich, but in smoothie form! Take inspo from our creative twists on peanut butter and jelly too if you wanna switch things up (we bet Nutella would be great in here).

Get the .

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10

Cantaloupe Breakfast Bowls

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This one's for the fruit lovers! This easy breakfast bowl is perfect for those warm summer days when you're craving something cold and refreshing. We're big fans of almond milk, but if you prefer dairy milk, it would work just as well.

Get the Cantaloupe Breakfast Bowls recipe.

11

Razzle Dazzle Smoothie

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Raspberries, pineapple, mango, and coconut milk make this sweet-tart smoothie the most delicious way to wake up in the morning.

Get the Razzle Dazzle Smoothie recipe.

12

Piña Colada Protein Smoothie

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Who says smoothies can't taste just like your favorite beach co*cktails? This one tastes just like a piña colada, sans the booze, and with a little protein energy boost.

Get the Piña Colada Protein Smoothie recipe.

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13

Avocado Smoothie

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Protein-rich avocado and chia seeds make this smoothie super-filling, and maple syrup adds the perfect amount of sweetness.

Get the Avocado Smoothie recipe.

14

Blueberry-Peanut Butter Smoothie

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Kick up the protein in your smoothie with peanut butter and whey protein in this fruity smoothie that goes down easy.

Get the Blueberry-Peanut Butter Smoothie recipe.

15

Mango Smoothie

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Coconut water adds a subtle sweetness, yogurt is your creamy base, and a banana gives texture to this smoothie, but feel free to go wild with your other fruit additions. This harmonious base can take whatever you throw at it.

Get the Mango Smoothie recipe.

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16

Spinach Smoothie

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We get it: The thought of drinking a green smoothie can be a little... unappetizing. But when blended up with coconut water and banana for a little sweetness, this one is totally delicious.

Get the Spinach Smoothie recipe.

17

Peanut Butter Banana Smoothie

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The combination of banana and peanut butter is totally iconic and is really well suited for a smoothie. After your first sip, you're going to be wondering if you're eating dessert or drinking a tasty and healthy breakfast (hint: it's the latter!).

Get the Peanut Butter Banana Smoothie recipe.

18

Strawberry Banana Smoothie

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If there's only one smoothie recipe you remember, it should be this one. If you keep the measurements the same, you can swap out the fruit for infinite combinations. Just don't skip that cinnamon! It makes this recipe extra-special.

Get the Strawberry Banana Smoothie recipe.

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19

It's Easy Bein' Green Smoothie

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Kermit might change his tune after trying this delicious smoothie featuring spinach, mango, a banana, and just a touch of lemon juice.

Get the It's Easy Bein' Green Smoothie recipe.

20

Pineapple Banana Smoothie

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Frozen pineapple, banana, coconut milk, and toasted coconut make this taste just like a piña colada. Add rum if you're feelin' crazy!

Get the Pineapple Banana Smoothie recipe.

40 Smoothie Recipes That Make Eating Your Fruits & Veggies Super-Easy (2024)

FAQs

How do you make a daily fruits and vegetables smoothie? ›

Make a morning smoothie containing fruit and leafy green vegetables. For example, blend a cored apple, a handful of healthy berries, a carrot, and an orange. Add a large handful of spinach or kale leaves and a little water. With all the fruit, you will barely taste the greens.

Can you live off of fruit and vegetable smoothies? ›

Smoothies offer a great way to take in calories and vitamins in liquid form. So, in conclusion, the answer is yes you could live on smoothies if you took in the correct amount of vitamins, nutrients and proteins. You will need roughage too to make sure to stay regular.

What's the best fruit to put in a smoothie? ›

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

What fruits and vegetables blend well together? ›

So go ahead, mix it up and enjoy!
  • Starfruit and strawberries. ...
  • Avocado and papaya. ...
  • Bittergourd, apple and lemon. ...
  • Cucumber, kale and pear. ...
  • Avocado, celery, cucumber and lemon. ...
  • Mango, cherry and dragonfruit. ...
  • Sugarcane and carrot. ...
  • Papaya, pineapple and lemon.
Jul 15, 2018

What not to do when making a smoothie? ›

The Don'ts of Making Smoothies:

Don't add lots of fruit juice to your smoothies. Choose to use fresh fruit instead as to not add any more artificial sugars! Do not toss in unwashed fruits!

What is the most important ingredient in a smoothie? ›

1. Protein: Protein is essential for helping our bodies function and help keep us feeling full.
  • Nut butter.
  • Flaxseeds or chia seeds.
  • Greek yogurt.
  • Cottage cheese.
  • Silken tofu.
  • Legumes (like chickpeas)
Jul 13, 2020

What ingredient goes first in a smoothie? ›

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

What is the healthiest thing to put in a smoothie? ›

Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.

What liquid to put in smoothies? ›

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

What is the 21 smoothie diet plan? ›

The 21-Day Smoothie Diet is a 3-week diet plan that involves replacing two meals per day with smoothies. The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly.

What not to put in a smoothie for weight loss? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

What is the 21-day smoothie challenge? ›

It is a practical diet plan that replaces a meal with one well-balanced smoothie, daily, for 21 days.

What is a daily serving of fruits and vegetables in a smoothie? ›

One medium piece of fruit (think: an apple, banana, pear, or orange). Two pieces of small fruit (such as clementines, kiwis, or plums). One cup of fruit (we're talking berries, grapes, cut up pineapple, mango, or papaya). One cup of fruits + vegetables in a smoothie (a Daily Harvest Smoothie makes about 2 cups).

Is it OK to drink vegetable smoothies everyday? ›

Many people have found that adding smoothies to their daily routine helps to curb their cravings for unhealthy foods. Smoothies that contain green vegetables like kale and celery provide many health benefits. Here is some information about why drinking a green smoothie a day is good for your mind and body.

Is it good to drink vegetable smoothie every day? ›

The answer is yes, absolutely. Green smoothies are still a great way to get the nutrients your body craves. But, as with anything else, be mindful of your choices — rotate your ingredients, wash produce thoroughly and allow yourself a few “smoothie-free” days every week so you can try other nutrient-dense foods.

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