75 Zero Point Weight Watchers Recipes (2024)

Expand your repertoire with these Weight Watchers favorites!

75 Zero Point Weight Watchers Recipes (1)

Counting Weight Watchers Points can be a highly effective strategy for weight loss and healthy eating. But are pre-packaged diet meals and night after night of the same recipe getting you down? Build your repertoire of recipes that will make it easier and tastier than ever before to stay on track with your Weight Watchers goals. Our 75 zero point Weight Watchers recipes list contains breakfasts, lunches, dinners, and snacks with only clean, whole ingredients…and each one is guaranteed to keep your Points in check!

Kick boredom to the curb with this awesome variety of zero point weight watchers recipes. We know you’ll find something you love!

Breakfast

The most important meal of the day has never tasted better! Check out these yummy weight waters breakfast recipes.

1. Skinny Strawberry Banana Bread(2-3 Freestyle SmartPoints)

These flavorful mini-loaves or muffins are much more exciting than your standard banana bread and contain chia seeds!

2. Skinny Strawberry Yogurt(9 Freestyle SmartPoints)

75 Zero Point Weight Watchers Recipes (3)

Our version includes all of the yummy sweetness without any refined sugars or artificial ingredients.

3. Individual Egg and Spinach Bowls(1 Freestyle SmartPoint)

This simple, savory breakfast is perfectly portioned and can be prepped the night before to allow for a quick breakfast the next morning.

4.VanillaQuinoa and Roasted Blueberry Breakfast Bowl(8SmartPoints)

Who knew that roasting blueberries brought out so much of their sweet, bright flavor? This is a yummy alternative to oatmeal.

5. Wake Me Up, Keep Me Going Smoothie(8 Freestyle SmartPoints)

Jumpstart your day with this all-morning energy-giving smoothie!

6. Slow Cooker Hot-Chocolate Steel-Cut Oatmeal(6SmartPoints)

A guilt-free way to get your chocolate fix early in the day.

7. Crustless Vegetable Quiche(2 Freestyle SmartPoints)

Because this quiche is chock-full of veggies and protein, it makes one smart breakfast.

8. Southwestern Protein Breakfast Burrito(9 SmartPoints)

All the spicy flavor you love in burritos, but for a protein-packed breakfast.

9.Flourless Banana Pancakes(0 Freestyle SmartPoints)

Whisk together only a few ingredients for this single-serving recipe, and enjoy!

10.Avocado Breakfast Pizzas(9 Freestyle SmartPoints)

What could be better than pizza for breakfast? With less than 5 ingredients, this healthy pizza recipe is perfect for busy mornings.

11.Honey Nut Breakfast Cereal (8 Freestyle SmartPoints)

This is a granola meets nutty cereal and is delicious when served in a bowl with skim milk.

12.Crustless Asparagus Quiche(1 Freestyle SmartPoint)

Egg white and whole eggs combine to make a light yet filling and flavorful quiche.

13.(6 Freestyle SmartPoints)

Yes, you can still have muffins when counting points, and these are yummy!

14. Slow Cooker French Toast Casserole(6 Freestyle SmartPoints)

Just toss all of the ingredients in the slow cooker the night before and wake up the next morning to a sweet breakfast treat.

15.Avocado Breakfast Toast(4 Freestyle SmartPoints)

We love the creamy, buttery quality of avocados spread on crisp toast. Lots of the healthy form of fat in avocados to keep you full all morning long.

16. Banana Blueberry Bars(5 Freestyle SmartPoints)

This tasty bar is perfect for a guilt-free breakfast, snack, or dessert.

17.Slow Cooker Chocolate and Pistachio Oatmeal(8 Freestyle SmartPoints)

Hands down the best oatmeal you will ever try. This is one of our favorites from this 75 zero point Weight Watchers recipes list.

Lunch

Fight that middle of the day slump with these delicious and nutritious, energy-supporting recipes.

18.Skinny Burrito in a Jar(4 Freestyle SmartPoints)

Like the Skinny Taco Salad in a Jar, this is the perfect portable, zesty lunch without all the tortillas.

19.Skinny Taco Salad in a Jar(3 Freestyle SmartPoints)

Skip the carbs and cram all that zesty flavor into easy, portable jars to take that lunch to go.

20.Mediterranean Tuna Salad(10 Freestyle SmartPoints)

This mayo-less tuna salad is high on Mediterranean flavors and protein while being low on calories and points.

21. Grilled Chicken and Blueberry Salad (7 Freestyle SmartPoints)

Nuts, blueberries, and greens all come together in this nutrient-rich salad that you will look forward to for lunch.

22.Clean Eating Chicken Salad(2 SmartPoints)

There’s nothing like a classic chicken salad sandwich to keep you full longer.

23. Spinach and Bean Burrito Wrap(8 Freestyle SmartPoints)

You’ll love the fact that these wraps not only taste amazing but they are also packed with tons of nutrients.

24.MediterraneanQuinoa Salad with Seasonal Vegetables(8 Freestyle SmartPoints)

Love the fresh, crisp veggies with the high-protein quinoa.

Snacks and Appetizers

Healthy snacks are an essential part of any well-rounded meal plan. They’re a great way to keep yourself on track and avoid bingeing at your next meal.

25.Whole-Grain Cinnamon Pita Chips(6 Freestyle SmartPoints)

Made with 100% clean ingredients, this tasty recipe swaps unhealthy refined sugars and processed ingredients for spicy cinnamon, natural honey, and whole-grain pita.

26. Lean Meatballs with Teriyaki Sauce(8 Freestyle SmartPoints)

We love all the savory flavors in these meatballs. Have them for a snack or a small meal.

27.Roasted Red Pepper Hummus(3 Freestyle SmartPoints)

Why buy hummus when it’s fairly simple to make it fresh at home? Pair it with cut-up veggies or toasted chips.

28.Baked Zucchini Fritters(3 Freestyle SmartPoints)

These baked fritters are so low in points and oh-so-good! Have 3 per serving!

29.Clean Eating Raspberry Oat Bars(10 Freestyle SmartPoints)

Sometimes, a sweet tooth just has to be satisfied. These oat bars are the perfect treat or dessert to satisfy that sweet craving.

30.Snack Pretzel Stack(5 Freestyle SmartPoints)

This no-cook snack couldn’t be easier, and kids like it too! It’s among the simplest to prepare of these 75 zero point Weight Watchers recipes.

31. Bell Pepper Candy(1 Freestyle SmartPoint)

These candies are crunchy, super low in calories, get sweeter as they dehydrate, and are addictive!

32. Skinny Peanut Butter Yogurt Dip(2 Freestyle SmartPoints)

A reader favorite, this luscious dip is perfect with berries or other fruit.

33. Chocolate Covered Strawberries(7 Freestyle SmartPoints)

Always a classic, it’s fine to treat yourself with this gourmet snack now and then and stay within your points.

34.Quinoa Crisp and Berry Parfait(9 Freestyle SmartPoints)

We’re proud of this method we’ve found to make quinoa crispy and crunchy, like a granola. Top it with berries and yogurt, and it is delish!

35. Oven Baked Zucchini Chips(2 Freestyle SmartPoints)

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With the perfect combination of seasonings, this recipe turns a mild-flavored vegetable into a tasty, crunchy treat.

36. SpicyTailgate Meatballs(2 Freestyle SmartPoints)

Spicy, savory, and meaty, we can’t get enough of these yummy meatballs. Make a batch and have them all week.

37.Ranch Dip(1 Freestyle SmartPoint)

Perfect for carrots, celery, or cucumbers, it’s extra herby and creamy.

38.Vegan Spinach Artichoke Dip(2 Freestyle SmartPoints)

Everyone loves spinach dip, but if you haven’t had the chance to try this vegan version, now’s a good time. Baked pita chips or cut-up vegetables would be delicious with it.

39. Skinny Black Bean Flautas(7 Freestyle SmartPoints)

75 Zero Point Weight Watchers Recipes (40)

Grab a flauta for a quick snack, or make a larger serving for dinner.

Main Dishes

Dinner time doesn’t have to be made up of just plain chicken and veggies. Our delicious weight-watchers-friendly dinner recipes are here to save your tastebud’s day!

40. Slow Cooker Chicken Gyros(7 Freestyle SmartPoints)

Lightened up and not at all greasy like the takeout varieties can be, with only a 15-minute prep time.

41.GrilledTurkey Veggie Burger(6 Freestyle SmartPoints)

These tasty burgers can also be made indoors year-round on the stovetop or under the broiler.

42. Grilled Chicken and Blueberry Salad(7 Freestyle SmartPoints)

Brighten up your boring greens with this sweet and tangy salad.

43. Quinoa and Vegetable Stir Fry(7 SmartPoints)

The combination of vegetables, egg, and quinoa in this dish not only tastes delectable but also provides a huge source of protein and fiber.

44.Slow CookerMacaroni and Cheese( 8 Freestyle SmartPoints)

Who says you can’t enjoy mac ‘n’ cheese and still lose weight? Try this recipe to satisfy your craving, and serve with a side salad or green vegetable.

45. Skinny Lasagna Rolls(7 Freestyle SmartPoints)

Our award-winning lasagna rolls are perfectly portioned and freeze well for later meals.

46. Baked Parmesan Chicken(4 Freestyle SmartPoints)

This recipe couldn’t be simpler, and readers love it.

47. Slow Cooker Chicken Pot Roast(2 Freestyle SmartPoints)

Yes, you can make a whole chicken in the crockpot, and it comes out fall-off-the-bone tender and tasty too.

48. Skinny Cheesy Spaghetti with Turkey Sausage(7 Freestyle SmartPoints) and *without turkey sausage (7 Freestyle SmartPoints)

This is a comforting pasta dish that cooks while you’re away, with minimal prep time.

49. Slow Cooker Balsamic Chicken(1 Freestyle SmartPoint)

Tangy and full of herby Italian flavor, this chicken dish is perfect when you want Italian cuisine without all of the carbs.

50. Skinny Chicken Taquitos(2 Freestyle SmartPoints)

Easy, crisp, and zesty, this is one of the simplest Mexican dishes you can get together. Serve with Skinny Mexican Rice.

51. Quinoa and Shrimp Paella(7 Freestyle SmartPoints)

Normally, this Spanish dish is made with rice, but we decided to use quinoa, and the results were phenomenal.

52. Zucchini-Bell Pepper Pizza(4 Freestyle SmartPoints)

Satisfy a pizza craving at only 2 points a serving.

53. Steak Fajita Sandwiches(10 Freestyle SmartPoints)

Thin-cut steak, onions, and peppers make this the ultimate, flavorful steak sandwich.

54. Potato, Apple and Gruyere Tart(7 Freestyle SmartPoints)

This savory and delicious tart is brought to life with a touch of sweetness from apples and a hint of smokiness from gruyere cheese. Have it for dinner or for breakfast!

55. Slow Cooker Southwestern Stuffed Peppers(7 Freestyle SmartPoints)

This slow cooker stuffed peppers recipe is loaded with healthy ingredients, like corn kernels, black beans, ground turkey, and brown rice.

56.Asian Style Beef and Broccoli (6 Freestyle SmartPoints)

Ginger, soy sauce, and garlic give this dish its classic stir-fry flavor.

57.Chili Lime Grilled Shrimp with Quinoa Pilaf(8 Freestyle SmartPoints)

Fresh lime and spicy chili powder taste amazing on mouth-wateringly tender shrimp served over a bed of quinoa.

58.Slow Cooker Tamale Pie with Cornbread Crust(11 SmartPoints)

If you didn’t grow up on this southwestern comfort food, now is the time to give it a try!

59. Baked Tilapia with Spicy Tropical Salsa(11 Freestyle SmartPoints)

Mild with a nice, flaky texture, this tilapia benefits from a flavor injection with a mix of sweet mango, spicy chili, and smoky paprika.

60.Slow Cooker Zucchini Ziti(8 Freestyle SmartPoints)

Cheesy, saucy, and full of home-cooked flavor, this ziti is sure to please the whole family.

61. Slow Cooker Lasagna(11 SmartPoints)

The combination of tomatoes, Parmesan cheese, and basil gives this lasagna a kick that will have everyone asking for the recipe.

62. Slow Cooker Chicken Enchiladas(10 Freestyle SmartPoints)

The chicken can be made ahead of time for these super tasty enchiladas if preferred, and they can also be cooked in the oven as an alternate option.

63.Grilled Pizza with Mozzarella, Basil and Tomato(9 Freestyle SmartPoints)

Not only is our recipe for Grilled Pizza with Mozzarella, Basil, and Tomato a-m-a-z-i-n-g-l-y tasty but it’s made with clean ingredients, too. This is one of the biggest crowd-pleasers on this list of 75 zero point Weight Watchers recipes.

Side Dishes

Pair these yummy sides with any of the main course options above for a seriously healthy and delicious, well-rounded dinner.

64.Cauliflower Stir-Fry(2 Freestyle SmartPoints)

This stir-fry has only 57 calories and 3 grams of carbohydrates per each one-cup serving. It’s a gluten-free, low-carb, vegan, and Paleo alternative to stir-fried rice.

65.Crispy OvenFries(5 Freestyle SmartPoints)

The secret to crispy oven fries is dipping them in egg whites, as found in this recipe.

66.Creamy Garlic Mashed Cauliflower(2 Freestyle SmartPoints)

These whipped potatoes are so full of cheesy goodness, no one will ever know they are from a “diet” recipe.

67.Asparagus with Feta Yogurt Mint Dressing(5 Freestyle SmartPoints)

You’ll love the tangy taste of the dressing on this asparagus dish.

68. SkinnySweet and Tangy Cole Slaw(5 Freestyle SmartPoints)

A mayo-free slaw, we’ve put together all the best flavors. You won’t miss that boring slaw that you always see at picnics!

Soup and Stew

These soup and stew recipes are great for lunch or dinner on cold-weather evenings (or just on a night where you need some comfort!)

69.Slow Cooker Chicken Fiesta Soup(1 Freestyle SmartPoint)

A reader favorite, this soup is like a chili but lighter and has corn and other veggies.

70.Crockpot Thai Chicken Noodle Soup(8 Freestyle SmartPoints)

This version of chicken noodle soup is slowly simmered in coconut broth and other Thai flavors.

71.Slow Cooker Savory Superfood Soup(1 Freestyle SmartPoint)

This soup is loaded with superfoods, spices, and all things good.

72.Slow CookerCream of Chicken and Rice Soup(3 Freestyle SmartPoints)

This creamy, herby broth is filled to the brim with tender bites of chicken, carrots, potatoes, celery, and onions.

Sweets and Treats

Even your sweet tooth can enjoy a little indulging with these weight watchers friendly desserts!

73.Quinoa Chocolate Drops(8 Freestyle SmartPoints)

One bite of this superfood candy, and you’ll be hooked because when you’re looking for healthy quinoa foods, it doesn’t get much better than this.

74.3-Ingredient Chocolate Chip Macaroons(9 Freestyle SmartPoints)

These could not be simpler to put together. Just form them into balls, cook, and enjoy.

75.Banana Cream, A Healthy Ice Cream(5 Freestyle SmartPoints)
75 Zero Point Weight Watchers Recipes (76)

Make rich, healthy ice cream with just three ingredients — frozen bananas, vanilla extract, and a splash of milk!

Guess What?! Skinny Ms. recipes already have Weight Watchers points calculations! Just look for them in the nutritional facts for each recipe.

If you enjoyed this list of 75 zero point weight watchers recipes, you might also like to check out:

  • 50 Low Point Weight Watchers Dinners with 7 SmartPoints or Less
  • 21 Near Zero Calorie Snacks
  • Weight Watchers Dinner for Two: Our 30 Favorite Recipes

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Have you tried any of these 75 zero point Weight Watchers recipes? We’d love to know what you think. Leave us a message in the comments area below.

Editor’s Note:Originally published March 05, 2016

75 Zero Point Weight Watchers Recipes (2024)

FAQs

Can you eat unlimited zero point foods on WeightWatchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

How many WW points should I use for each meal? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

How many points is a banana on WeightWatchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

Is spaghetti squash zero points on WeightWatchers? ›

A cup of spaghetti squash has only 42 calories and 0 SmartPoints. The same amount of regular cooked spaghetti has around 200 calories and 5 SmartPoints.

How many eggs is zero points on Weight Watchers? ›

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

Are fruits no longer zero points on Weight Watchers? ›

Fruit WILL be ZeroPoint food if it is: Fresh and frozen fruit without added sugars or fats. Canned in water. Canned in sugar-free artificially sweetened syrup.

What is a sample Weight Watchers menu? ›

Sample meal plan
BreakfastDinner
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
3 more rows
May 22, 2018

What is the lowest daily points for WW? ›

Weight Watchers Tips, Tricks and Recipes | I have read that 23 points is the lowest | Facebook.

How many points is an egg on Weight Watchers? ›

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

How many points is 3 eggs on Weight Watchers? ›

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

How many points is a white potato on Weight Watchers? ›

Weight Watchers recognizes potatoes as 'ZeroPoints' food.

What pasta is free on WW? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

How many points is a baked potato on Weight Watchers? ›

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

What vegetables are not free on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

What happens if you eat all zero point foods? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

Can you eat whatever you want on Weight Watchers? ›

WW says no foods are off limits. You simply track what you eat and try to stay within your points budget. You don't have to buy prepackaged meals. And you can easily mix and match foods to suit your goals and preferences.

How much free food can you eat? ›

Can I really eat as much Free Food as I want? Yes you really can! Free Foods are those foods that fill you up for fewer calories, and they include lean meats, poultry, fish, eggs, vegetables, fruit, grains, potatoes and pasta. We encourage members to eat them abundantly.

Can you eat all the fruit you want on Weight Watchers? ›

Weight Watchers is quick to state that free fruit doesn't mean unlimited fruit. Here's what WW says: "Fruits and vegetables aren't magically calorie-free just because most of them are zero SmartPoints values. We encourage you to eat fruits and vegetables because they are nutritious, satisfying, and tasty."

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