Sweet Potato Carrot Apple Ginger Soup Recipe (2024)

FAQs

Why is my carrot soup bland? ›

The easiest way to fix bland carrot soup is to add seasonings to taste. Here's what I suggest you add if your carrot soup isn't quite up to standard. Just to be clear, you shouldn't add all the above ingredients to fix your bland carrot soup! Add salt and pepper to taste then one of the other suggestions.

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

At the heart of this soup are carrots, packed with beta-carotene. Upon cooking, the carrots release carotenoids that convert to Vitamin A, a crucial nutrient that supports vision and eye health. Vitamin A also regenerates damaged collagen, keeping your skin looking youthful and fresh.

How Do You Balance Sweetness in Carrot Soup? If this carrot soup is a bit too sweet for your taste, you can balance out that sweetness with 1 teaspoon of apple cider vinegar or lemon juice to boost and brighten the flavor.

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

In addition, if the carrots are not cooked properly or are overcooked, this can also lead to bitterness. To avoid this, be sure to choose fresh carrots and simmer them gently until they are soft and tender. You can also add ingredients like sugar, cream or honey to counteract the bitterness.

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Ginger is good for you

Opens in new tab Research shows it's highly effective in taming the tummy and provides relief for other common health problems like muscle pain. Ginger contains a compound called Opens in new tab gingerol, so it has anti-inflammatory effects on the body and also Opens in new tab relieves stress.

In extreme cases, overeating beta carotene from carrots can keep vitamin A from doing its job and affect your vision, bones, skin, metabolism, or immune system. Too much beta carotene also may cause problems for people who can't change it to vitamin A, such as people who have hypothyroidism.

Can you eat carrot soup everyday? ›

Yes, soup can be a good source of a variety of nutrition needs. There is no reason you can't have it daily or even twice daily.

Don't overcook the vegetables. One of the main reasons that vegetables become soggy when cooked in broth or soup stock is that they are overcooked. To prevent this, try to cook your vegetables until they are just tender but still firm. This will help them retain their shape and texture.

Sugar: A pinch of sugar softens the edges of anything that tastes too sour or harsh (looking at you, tomato-based soups).

Seasoning carrots is a great way to help bring out their flavor. For a simple and versatile seasoning, stick with salt, pepper, and garlic. For an herbier taste, add rosemary, parsley, cumin, or coriander. Or, to bring out their fresh, woody flavor, add some anise.

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

There are a few possibilities for why your carrots aren't as sweet as they should be. You are right to think about your soil--a crop of carrots can deplete a soil of nutrients. Be sure to rotate crops in your garden, rather than planting carrots in the same place year after year.

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

Carrots maturing under warm temperatures or high moisture conditions lack good root color. These carrots also have poor flavor and texture.