The Top Ten New Low-Carb and Keto Recipes of 2022 (2024)

Here are my picks for The Top Ten New Low-Carb and Keto Recipes of 2022, and I love to look back at new favorites from the year. And I can never narrow it down to just ten new recipes, so there are a few honorable mentions that are also great!

PIN the Top Ten New Recipes of 2022 to try some later!

The Top Ten New Low-Carb and Keto Recipes of 2022 (1)

One of my favorite things about the holidays are year-end traditions, and that includes the tradition of spotlighting my favorite new recipes from the year that’s ending! So here are my picks for the Top Ten New Low-Carb and Keto Recipes of 2022!

These ten recipes are the ones Kara and I loved when we tested the recipe, and a couple of them are things I’ve made several times for guests. I hope you enjoy trying some of our favorites in the new year, especially if you’re one of the many people who get a lot stricter on carbs when January hits!

After the top ten picks I linked to a few other new recipes I really liked, and you’ll also find the Top Ten Recipe lists from each year starting in 2007 (!) which is when I first started this fun year end tradition. Those lists are going to have some of the best recipes on my site, many of which have been updated and re-featured since they were first published.

I hope my readers are enjoying some quiet time as the year winds down, and I hope you have a great year ahead in 2023!

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I never try to put the top ten new recipes in ranking order, but if I did do that this recipe for Slow Cooked Salmon with Butter, Garlic, Capers, and Lemon might actually be my pick for number one!

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There were a lot of new Air Fryer recipes this year, and this recipe for Air Fryer Marinated Chicken Breasts was mega-popular!

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In 2022 I discovered Fiber Gourmet Light Pasta (affiliate link) that’s a lower-carb pasta made in Italy that has a lot of fiber to reduce the net carbs, and it set off a spree of cooking pasta at my house. This Baked Penne with Sausage is a recipe using this type of pasta that has a lot of sausage and cheese, and just a little pasta to make it a low-carb dish.

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Air Fryer Turnip Fries were such a wow for me and Kara when we tested the recipe. And we loved them with the Utah Fry Sauce that’s found at every hamburger joint in Utah, but there are other options for dipping too.

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Sheet Pan Chicken Fajitas were so easy and tasty that if you’re family likes these flavors, I bet this is a recipe you’ll make over and over.

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Instant Pot Taco Meat was inspired by my super-popular recipe for Slow Cooker Taco Meat, and I have to have a few containers of this spicy ground beef for tacos or taco salad in my freezer at all times!

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My love for Italian Sausage and Peppers is well-documented on the blog, and this extra-easy recipe for Air Fryer Sausage and Peppers is something I made quite a few times for easy dinners after I posted the recipe.

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I guess 2022 was the year I re-discovered turnips as a low-carb vegetable, and we loved this Turnip Gratin with Bacon that’s a perfect creamy side dish for a special meal. And if you’ve never cooked turnips, I am urging you to give them a chance!

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After I had Salmon Tacos in a restaurant I came up with this low-carb recipe for Salmon Tacos with Mexican Slaw, and you can cook the salmon in the Air Fryer, in the oven, or on the grill for this tasty and extra-easy dinner!

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And even though I only posted it recently, this Whipped Feta Dip with Sumac has already become a favorite and it’s my last pick for the Top Ten New Recipes of the year!

Some Honorable Mention Recipes from 2022:

  • Sheet Pan Sausage and Veggies
  • One-Pan Ground Turkey Curry
  • Air Fryer Chicken Drumsticks
  • Chicken Shawarma Wrap
  • Peanut Butter Fudge

More Best-of-the-Year Round-ups:

  • The Top Ten New Low-Carb and Keto Recipes of 2021
  • The Top Ten New Low-Carb and Keto Recipes of 2020
  • The Top Ten New Low-Carb and Keto Recipes of 2019
  • The Top Ten New Low-Carb and Keto Recipes of 2018
  • The Top Ten New Low-Carb Recipes of 2017
  • The Top Ten Low-Carb Recipes of 2016
  • The Top Ten Best New Recipes of 2015
  • The Top Ten Best New Recipes of 2014
  • The Top Ten Slow Cooker Recipes or 2013
  • The Top Ten Recipes of 2012
  • The Top Ten Recipes of 2011
  • Top Ten Recipes of 2010
  • Top Ten Recipes of 2009
  • The Best Recipes of 2008
  • The Best Recipes of 2007

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The Top Ten New Low-Carb and Keto Recipes of 2022 (2024)

FAQs

What kind of salad can I eat on a keto diet? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

What kind of soup can you eat on the keto diet? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Vegetable Soup. ...
  • 30-Minute Roasted Garlic Cauliflower Chowder. ...
  • Low Carb Lasagna Soup. ...
  • Instant Pot Keto Stuffed Pepper Soup.
Dec 2, 2022

What salad to avoid on keto? ›

Avoid ingredients like croutons, pasta, fruit, and starchy vegetables in your keto salad, as they're too high in carbs.

Can I eat cucumbers on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Can I eat as much lettuce as I want on keto? ›

Lettuce is a versatile and keto-friendly vegetable. In fact, it is one of the lowest carb vegetables there is. In one cup of lettuce, there is only 1 gram of net carbs and 5 calories. Lettuce is also rich in vitamins and water, helping to keep you hydrated.

Which vegetables are most keto friendly? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Is a house salad keto friendly? ›

But say no to the accompanying breadstick, hold the croutons, and make sure the dressing you choose fits into your eating plan. Try: Small Caesar salad (no croutons or dressing): 2 grams fat, 3 grams carbs, and 3 grams protein. House salad (no croutons or dressing): 4 grams fat, 6 grams carbs, and 4 grams protein.

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